Course Description

This online course was developed by the Southwest Utah Public Health Department and is for anyone seeking a healthier lifestyle. The course is designed to be completed at your own pace. Each step takes about 15 minutes to complete.

How it works

This course outlines 10 simple steps to help you reach your healthier YOU goals. The steps are accompanied by short readings, videos, and action steps. In addition, the course offers participants support from the course instructor and a registered dietitian to offer guidance and encouragement.